Routine Outpatient Therapy

Outpatient Therapy

Routine outpatient therapy is a great option for those who prefer steady, ongoing support. Regular sessions provide time to process experiences, strengthen coping skills, and make meaningful progress at a pace that feels manageable.

If you are looking for a more focused approach or want to make progress more quickly, EMDR Intensives offer an alternative by dedicating extended time to healing without the need for weekly appointments.


Kelly Redkoles, LCSW

Kelly Redkoles has been a Licensed Clinical Social Worker (LCSW) since 2006, with experience in both community mental health and private practice settings. She is also an EMDRIA Certified TherapistTM specializing in trauma treatment. Feel free to read more about Kelly in the About section.


Modalities of Service

  • Individual therapy
  • In person and virtual for patients in NJ

How Can Therapy Help?

  • Reduce anxiety and feel more in control of thoughts and emotions
  • Heal from past experiences or trauma
  • Improve relationships and communicate more effectively
  • Build self-confidence
  • Feel less overwhelmed and better able to manage stress, life changes, or burnout

Payments Accepted

  • Insurance through Aetna
  • Out-of-Network Benefits (Superbill provided)
  • Self-Pay

Interested or want to learn more? Email Kelly@unstucktherapyco.com to discuss routine outpatient therapy.